You love salad so, What you use in Salad
A bowl of good salad can just be the nicest thing you can have any given time of the day - yes, healthiest too! Provided, it is assembled this way: flavorful, rich in textures, with fresh vegetable cuts, lots of crisp greens, crunchy fruit slices and sprouts peeking here and there. To make it more mouth-watering you add some nuts, seeds, eggs, tofu or beans. This you drizzle with choice dressings and what have you got? Now, that's the question! What really is in your salad? Let's take a look at some of the most popular salads' contents Coleslaw Salad The thin strips of cabbage and shredded carrots make a powerhouse combination. However, when using regular mayonnaise, the typical dressing used in this preparation, you reduce the health benefits provided by the vegetables. The calorie count per serving could total 260. Instead of mayonnaise, you may use low-fat yoghurt. Caesar Salad This salad has earned a spiteful standing, health-wise, because of the fat and c
